Your Introduction to CBD Oil: Basic Facts and Helpful Tips

You have probably heard a lot about CBD oil in the news and online, but there is probably a lot that you still don’t know about it. There are tons of medicinal benefits that you can get from this oil, but you have to make a point of learning about this oil first. In this article we will go through some of the most basic things about CBD that you should really know.

What Exactly is CBD?

CBD, also known as Cannabidiol, is a cannabinoid found in the cannabis plant. It is basically a chemical compound that is completely natural. We have cannabinoids that naturally form in our bodies, and they play an important role in our overall health. There are many different cannabinoids, but this one in particular offers the most medicinal benefits overall.

Is CBD Different from THC?

While CBD and THC are both cannabinoids found in the cannabis plant, they are not the same thing. THC is the main psychoactive property in marijuana, and it was causes the “high” feeling that people who consume it experience. CBD contains only very tiny traces of THC, so there are no psychoactive effects whatsoever.


The legality of CBD varies from place to place, but in the UK you can legally purchase from sites like CBD it as long as there is a 0.2% THC content or less. It must also come from an industrial hemp strain that is approved by the EU. It is important to keep this in mind when browsing through the various products that are available.

Where to Buy CBD

There are many different places where you can get CBD, and it is important that you take the time to explore your options. You will want to start by going online so you can see what your choices are like. This is also a great way to compare prices and selections from vendor to vendor so you get what you need while saving money.

CBD is widely available these days, but you don’t want to get it from just anywhere. The fact is that some companies that sell it are more reputable and trustworthy than others. Take all the time you need to find the right vendor before spending any of your hard-earned money.

Forms of CBD

You will quickly discover that CBD comes in a variety of forms, and it is a good idea to take a look at each one before making a decision.

Some of the choices you will have include:

  • Oil tinctures: The tinctures of CBD oil are very popular because it makes increasing your dosage easier. You just put a few drop of the oil on your tongue and swallow it. You can also put some drops into some water if you don’t want to consume it directly.
  • Capsules: You will also be able to purchase CBD capsules, which can be convenient to carry around with you and take when necessary. They are sometimes more expensive than the oil though.
  • Edibles: If you really despise the taste of CBD oil, you might want to try some of the edibles that are available. You can get everything from gummy bears to cookies. They typically do a pretty good job of masking the taste.
  • Vape juice: Those who like to vape will find that that are many different CBD oil liquids that they can use. This method gives you the fastest-acting effects because it gets into the bloodstream the fastest.

What is the Best CBD Dosage?

The dosage of CBD that you’ll want to take depends entirely on what you hope to get from it. If you need to get relief from severe pain, a dosage of up to 450 milligrams might be required. This is often just a matter of trial and error. You should begin with a dosage of around 10 or 15 milligrams so you don’t overwhelm your system. A tincture is the best option for beginners, because it allows you to adjust your dosage without any hassle. If you don’t feel any effects, just add a few more drops and swallow them. This makes it easy to figure out how much you need.

You should keep in mind that CBD oil affects everyone differently. Some people who take this oil benefit from it more than others. Because there are so many different medicinal benefits, you are very likely to get something out of consuming it. Remember to look for quality products from well-known vendors that have good reputations. One of the most effective ways of learning about a particular vendor is through customer reviews. You’ll want to learn what the company’s own customers have to say about them. CBD oil has helped many people all over the world, and it can most likely help you too in some way.


Using CBD Oil with Food: 10 Options to Consider

Many people who take CBD oil consume it with some sort of food. If you aren’t particularly fond of the taste, there are quite a few different foods it goes well with. This article will also provide you with some helpful tips to get you started. There are quite a few interesting things that you can do with this oil in the kitchen, and there’s plenty of room for creativity.


Yogurt can be a very healthy dairy food that is loaded with healthy bacteria to help your digestion. It is also one of the best foods to mix with CBD oil. Try buying some Greek yogurt and mixing in some of these oil. You can even eat it in the middle of the day with your lunch at work.


You can actually buy CBD oil butter, which goes well on popcorn, corn on the cop, and a number of other things. Unlike traditional butter, it tends to be fairly healthy. If you are looking for a healthier alternative, this is something to consider. Just put a few drops on your popcorn next time you sit down to a watch a movie. It will give that nice little extra kick to your popcorn while providing you with numerous health benefits.

Olive Oil

A lot of people also combine CBD oil with olive oil when cooking. Olive oil is packed with monosaturated fats that are good for your body. It also contains antioxidants to help keep your immune system strong and functioning properly. If you are taking CBD for pain, this is one of the best foods to combine it with. Both Cannabidiol and olive oil have powerful anti-inflammatory properties that can help reduce swelling and discomfort. If you have arthritis or another inflammatory condition, this is something to keep in mind.


There are quite a few companies online that sell CBD-infused coffee. If you are already a coffee drinker, this is an extra-healthy way to get that caffeine kickstart in the morning. The coffee will give you plenty of caffeine, and the Cannabidiol will provide you with multiple health benefits. This coffee tends to be a bit more expensive than regular java, but it’s well worth it when you consider what you are really getting. Because there are lots of these coffee options, it is important to find the right one. You should be able to find a brand and flavour that agree with your palette.


Believe it or not, there are also a lot of people who eat pasta with CBD oil. Just add some to the olive oil when you are making spaghetti, ravioli or some other pasta dish. It will give your Italian meal that extra zip for enhanced overall flavour.

Fruit Smoothies

There is nothing quite like a fruit smoothie to get your day started. These smoothies can provide you with a burst of vitamins and minerals that your body needs to stay healthy. If you really want to make your smootheis even healthier, add some CBD oil. You don’t need to put a lot in, and it will make your health drink even more beneficial as a whole.

Protein Shakes

If you consume protein shakes on a regular basis because you are trying to build muscle, you should consider putting in some Cannabidiol oil. It can actually help you with weight loss efforts, allowing you to slim down and bulk up even faster. Lots of fitness enthusiasts have fallen in love with this oil because of its many health benefits.

Craft Beer

It might sound a little strange, but there are a lot of craft beers that pair well with Cannabidiol. If you want to make your guilty pleasure a little bit less guilty, toss a few drops of this oil in. It will let you get a nice buzz while enjoy a plethora of health benefits. These days there are actually a number of bars in larger cities that offer CBD-infused beer and other drinks. This allows you to enjoy your alcoholic beverage without all of the guilt.

There are a nearly endless number of foods that you can combine with CBD oil, so you should do a little bit of experimenting in the kitchen. It can actually enhance the flavour of certain dishes while making them a whole lot healthier. This is also a great option for those who cannot stand the taste of the straight oil. It is a great way to disguise the unpleasant taste while improving the taste of your food. While it might sound a bit weird, it actually works out pretty well with a lot of foods. Don’t be afraid to try out different combinations to see what works and what doesn’t. You can also buy pre-made CBD edibles, which are usually sweets like chocolate, cookies and even gummy candies.